Frequently Asked Questions
Got questions? We have got answers
How long is the stress management workshop, and what can I expect during the two hours?
The workshop is designed to be a comprehensive two-hour session. During this time, you will engage in interactive discussions, learn practical stress management techniques, participate in guided exercises, and have the opportunity to ask questions. The goal is to provide you with valuable tools that you can immediately incorporate into your life.
What to do if I need only the consultation or I forgot to add the consultation at the offer price?
Yes, You can get the consultation access after the workshop is completed at the regular prices. However, if you forgot to add the consultation offer, you can write to us at info@vriseup.org within 24 hours of registration to get the consultation at special offer price which is included with the workshop.
What to do for the stress after the workshop is over?
The workshop is designed to provide you a hand-on experience of the stress management techniques. Through this workshop, you will be getting all the basic practices coping mechanisms to deal with stress effectively. Just like for physical fitness, you need to exercise daily, you will need to continue practicing these exercises for your better mental health ideally when you wake up and when you go to bed but in case it is not possible at times, do these when you get some time or whenever you are feeling stressed.
Can I invite friends or family to join the workshop with me? Are group discounts available?
Absolutely! We encourage you to share this transformative experience. Group discounts may be available for multiple registrations. Contact us at info@vriseup.org for details on group rates and how to ensure your loved ones can join you in this stress management journey.
Do I need any special equipment or software to participate?
No special equipment is required. You can join the workshop using a computer, tablet, or smartphone with an internet connection. We will be using a user-friendly online platform, and instructions for joining will be provided upon registration.
Will the workshop be recorded, and can I access the content later if I can't attend live?
Yes, the workshop will be recorded, and registered participants will have access to the recording for a limited time. While we encourage live participation for the best experience, we understand scheduling conflicts. The recording ensures you won't miss out on valuable content.
Will there be an opportunity to interact with the instructor and other participants?
Yes, the workshop is interactive. You'll have the chance to ask questions, share your experiences, and engage in discussions with both the instructor and fellow participants. We believe in creating a supportive community for a more enriching learning experience.